Noni juice

Noni has been recognized as a vital healing plant in French Polynesia for thousands of years. It has been used for high blood pressure, weight loss, stress, arthritis, diabetes, pain relief, skin disorders and much more. Noni flourishes in the rich volcanic soil of the Tahitian islands. More than 150 nutraceuticals have been identified in the Noni fruit from Tahiti. Scientists have shown that this amazing plant can help support the immune system and assist hormones that coordinate bodily function and help cells absorb nutrients. It's great!

Tags: noni, Fruits

Soy oil

Saturated fats

saturated fats is the main dietry cause of high blood cholesterol. They are found in foods from animals and some plants, such as beef fat, veal, pork, butter, cream, milk, cheeses, dairy products made from whole milk, coconut oil, palm oil, palm kennel oil and cocoa butter.

Monounsaturated fats

Monounsaturated fats help to lower the blood cholestrol as well. they are found in canola, olive, avocados and peanut oils

Polyunsaturated fat

Polyunsaturated fats are found mostly in plants. They help to lower your blood cholestrol level when you use them in place of saturated fats in your diet. Oils from vegetables, rapeseeds, sunflower seeds, soybeans and pumpkin seeds are usually high in polyunsaturated fats.

Cod liver oil

Omega-6 essential fatty acids

Omega-6 essential fatty acids are found in seed oils such as sunflower, maize oil and peanut oil. Supplements such as evening primrose oil has a rich substances in omega-6 essential fatty acids.

Omega-3 essential fatty acids

Omega-3 essential fatty acids are good for circulation and heart funtion. It cuts the risk of heart attack, lowers blood fats and thins the blood. It also plays a vital role in calcium absorption and metabolism in the body, and helps to maintain healthy joints. Omega-3 is found in oily fish: mostly fish with darker flesh such as mackerel, herring, salmon, sardines and fresh tuna. Green leafy vegetables, walnuts, soyabeans, canola, flaxseeds and their oil are all good sources of omega-3 essential fatty acids.

During Pregnancy

Your diet is very important during your pregnancy period. It is important you seek your doctor's advice concerning your diet because whatever you eat will definately affect the growth and the health of your baby.

Know your fat

Saturated fats found in foods such as hard cheeses, meat, lard, butter and cream link to heart diseases. Therefore, cut back on this kind of fat but increase the amount of polyunsaturated and monounsaturated fats you eat. It will do you good.

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Essential Fatty acids

Essential fatty acids are those that cannot be produced by the body itself. Therefore, they must be obtained from foods rich in essential fatty acids. Foods such as walnut, mackerel, green leaf vegetables, maize oil, and peanut oil are all rich in essential fatty acids. But, be careful! too much of saturated fat, alcohol and sugar can affect it function in the body.

Health diary: Sardines

Bold water fish such as sardines contain the highest amount of heart-healthy-omega3. Sardines are also a good non-dairy source of calcium. Most come in a tin. One tin of sardines with the bones is packed with omega-3 fatty acids, plenty of iron and calcium.

Baked beans

One of the best fast foods available is baked beans. It's high in protein, low in fat, high in soluble fibre and a good source of calcium and iron.

Eat slowly

Do you know that when you eat very fast, you tend to eat more than you should necessarily do? It actually takes the brain about twenty minutes to tell that you are full. So, when you eat fast you tend to overeat.

Sleep

Do the zzz, it's neccesary.The body needs rest for good health and general well-being. Lack of sleep hygiene might cause heart disease, depressions and alcohol related problems. You may be a workaholic, but remember that your brain needs recharging. So, try to get aleast seven hours sleep a night to prepare you for the day ahead. Sweet dreams!

Fish

Fish is a good non-dairy source of calcium, especially the oily fish. It's good for the heart and the brain. It actually put some zip in your grey cell. It's also a good source of protein and it doesn't have high saturated fat. Eat more of fish.

Fibre

Fibre is made up of the indigestive parts or components of plants. Fibre, also referred to as bulk or roughage helps to keep the digestive system healthy. It also stabilizes glucose and cholesterol levels in the bloodsteam.People living in countries with high diets in fibre are likely to have little problems in digestive system, including cancer.Low diets in fibre can result in corcnary heart disease, diabetes mellitus, constipation, obesity and large bowel disorders. Eating foods such as cereals, vegetables and fruits will increase the fibre in your diet.

Balanced diet

A healthy balanced diet is necessary throughout one's life time , to supple the body with essential nutrients and energy the body needs to develop and maintain a strong and healthy bones. A healthy balanced diet also reduces the risks of chronic diseases. To ensure a healthy balanced diet, foods from each food group should be eaten everyday because no single food or group of food provides all nutrients the body needs. Therefore, foods that provides the body with fibres, minerals, vitamins, fats, proteins and carbohydrates should be included in your daily meal.

Breakfast

Breakfast is the essential meal of the day. It kickstarts the body metabolism and aids concentration. Foods such as oatmeal, pancakes, waffles, cereals, omellettes, scrambles and chesse are all good breakfast menu. Have a nice day.

Healthydiet-lifestyle

Hi, welcome to healthydiet-lifestyle. Did you know that your health is your wealth? Sometimes it is difficult to decide what foods to eat and not to eat. BUT, if you need to follow a specific diet or if you are trying to lose weight, or just to stay healthy, it is important you receive an informed advice on healthy eating.Healthydiet-lifestyle is all about you: your health. It's what you need to know, what you ought to know and what you'll love to know.